Riboflavin in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried there is 0.199 mg of Riboflavin.
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried are listed below.
Water
|
61.77 g
|
61.77
|
g
|
Energy (calorie)
|
188 kcal
|
188
|
kcal
|
Energy (joule)
|
786 kJ
|
786
|
kJ
|
Protein
|
30.17 g
|
30.17
|
g
|
Total lipid (fat)
|
7.48 g
|
7.48
|
g
|
Ash
|
1.38 g
|
1.38
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
2.96 mg
|
2.96
|
mg
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
Phosphorus, P
|
254 mg
|
254
|
mg
|
Potassium, K
|
427 mg
|
427
|
mg
|
Sodium, Na
|
55 mg
|
55
|
mg
|
Zinc, Zn
|
4.08 mg
|
4.08
|
mg
|
Copper, Cu
|
0.145 mg
|
0.145
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
1.9 µg
|
1.9
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.081 mg
|
0.081
|
mg
|
Riboflavin
|
0.199 mg
|
0.199
|
mg
|
Niacin
|
3.922 mg
|
3.922
|
mg
|
Pantothenic acid
|
0.777 mg
|
0.777
|
mg
|
Vitamin B-6
|
0.276 mg
|
0.276
|
mg
|
Vitamin B-12
|
2.21 µg
|
2.21
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
12 µg
|
12
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
39 IU
|
39
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.56 mg
|
0.56
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
7 IU
|
7
|
IU
|
Fatty acids, total saturated
|
2.609 g
|
2.609
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.118 g
|
0.118
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.441 g
|
1.441
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.098 g
|
0.098
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.936 g
|
0.936
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
2.622 g
|
2.622
|
g
|
14:1 monounsaturated fatty acid
|
0.024 g
|
0.024
|
g
|
15:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.183 g
|
0.183
|
g
|
16:1 cis monounsaturated fatty acid
|
0.154 g
|
0.154
|
g
|
16:1 t monounsaturated fatty acid
|
0.029 g
|
0.029
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.4 g
|
2.4
|
g
|
18:1 cis
|
2.273 g
|
2.273
|
g
|
18:1 trans
|
0.127 g
|
0.127
|
g
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.398 g
|
0.398
|
g
|
18:2 undifferentiated
|
0.183 g
|
0.183
|
g
|
18:2 n-6 c,c
|
0.143 g
|
0.143
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.041 g
|
0.041
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.088 g
|
0.088
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.082 g
|
0.082
|
g
|
18:3 n-6 c,c,c
|
0.005 g
|
0.005
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
20:3 undifferentiated
|
0.016 g
|
0.016
|
g
|
20:3 n-3
|
0.003 g
|
0.003
|
g
|
20:3 n-6
|
0.013 g
|
0.013
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.037 g
|
0.037
|
g
|
20:4 n-6
|
0.037 g
|
0.037
|
g
|
20:5 n-3 (EPA)
|
0.025 g
|
0.025
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
Fatty acids, total trans
|
0.156 g
|
0.156
|
g
|
Fatty acids, total trans-monoenoic
|
0.156 g
|
0.156
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
78 mg
|
78
|
mg
|
Tryptophan
|
0.316 g
|
0.316
|
g
|
Threonine
|
1.092 g
|
1.092
|
g
|
Isoleucine
|
1.254 g
|
1.254
|
g
|
Leucine
|
2.276 g
|
2.276
|
g
|
Lysine
|
2.389 g
|
2.389
|
g
|
Methionine
|
0.992 g
|
0.992
|
g
|
Phenylalanine
|
1.173 g
|
1.173
|
g
|
Tyrosine
|
1.015 g
|
1.015
|
g
|
Valine
|
1.332 g
|
1.332
|
g
|
Arginine
|
1.985 g
|
1.985
|
g
|
Histidine
|
1.087 g
|
1.087
|
g
|
Nutrients in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried